Embark on a journey of inner alignment and mindful leadership. Whether you're seeking personal clarity, emotional balance, or professional focus, our tailored sessions blend science-backed mindfulness with compassionate guidance — live or remote.
Introductory 45-min session for first-timers.
Begin your journey with a foundational mindfulness session. Meet your coach, explore your inner rhythm, and experience the first shift toward clarity.
Deep 60-min 1-on-1 session for intention and focus.
This session helps you release tension, reconnect to your core intentions, and gain mental clarity. Ideal for navigating a personal or professional turning point.
Two 1-on-1 sessions for emotional alignment and realignment.
Realign your compass with two immersive sessions — one to release the overload, one to restore intention and energy. Delivered over a weekend or split across 7 days.
Tailored coaching solutions for conscious companies.
Support your team’s wellbeing, emotional intelligence and leadership clarity with bespoke programs — designed for teams.
Discover the transformative power of guided mindfulness. Whether you seek calm, clarity, or emotional balance, Dr. Sophie’s personalized sessions offer a space to slow down, breathe, and reconnect with what truly matters.
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