Meet Dr. Sophie Mills
Helping thoughtful humans reconnect to calm, clarity, and purpose — one breath at a time.
✦ 1. Who I Am
Hi, I’m Sophie — a medical doctor and mindfulness practitioner with over a decade of experience helping individuals navigate stress, anxiety, and emotional fatigue with kindness and science-backed tools.
Whether you’re feeling overwhelmed, disconnected, or simply seeking more alignment in your daily life,
I’m here to support you with presence, empathy, and gentle strength.
✦ 2. What I Offer
Through one-on-one sessions, workshops, and corporate programs, I guide you in:
# Slowing down and breathing deeper
# Feeling safe, seen, and supported
# Rewiring your inner dialogue through mindful awareness
# Building emotional resilience and self-love
My approach blends scientific understanding with emotional attunement, offering a safe space where healing happens at your pace — not mine.
✦ 3. Why It Matters
When we pause and reconnect, we remember what truly matters.
-> You deserve to feel centered, empowered, and deeply at peace.
Clients often tell me they walk away from our sessions feeling:
“More calm, more confident, and more like myself.”
If that’s the feeling you’re craving, you’re in the right place.
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