Each ping, scroll, and multitask leaves mental residue. The brain, designed for focus, suffers in a sea of distraction — leaving you anxious, fragmented, and foggy.
A digital detox weekend feels good, but the effects fade. Instead, think decluttering: intentional, consistent removal of noise. Not retreating — realigning.
Benefits:
It’s not about ditching your phone, but about:
When you quiet the screen, you start hearing yourself again.
At Dr. Sophie Mills, we help you:
These aren’t rules — they’re invitations to reconnect.
Don’t let tech shape your nervous system. You are the filter. Begin reclaiming attention — and reconnect to the real signal: your life.
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Soothing massages and rejuvenating facials to luxurious body treatments, our skilled therapists are dedicated to creating a personalized experience tailored to your unique needs.
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A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
A slice of paradise in the heart of the city. I've been a member for over a year, and it's the best investment I've made. The attention to detail and the friendly staff make every visit memorable. The therapists are incredibly skilled, and the ambiance is pure serenity. Can't wait for my next visit!
